Secrets of Long Healthy Life

This survey result was done on old people who are outstanding in health condition. These people can lives healthily for many years more after an average age limit of world’s elder. Beside their healthy body , they stay slim and their skin looks younger than their age. From the survey done, there are some major habits that they had in common. Those habits become their secret of long healthy life in healthy body.  What are their secrets ?

Here are the answer:

Secret number 1 :

They eat fish. They eat more fish than an average people in the rest of the world. They eat up to almost 70kilograms fish per year. Fish contains a good protein resource as well as omega 3. Fish contains a great resource of healthy substance for our body.

Secret number 2 :

They flavor the food with healthy flavor, non additive one. They flavor it with: soy sauce. Soy sauce is low calories as well as non fat. Soy sauce brings flavor to the food without making it unhealthy to be eaten.

Secret number 3 :

Fruit and vegetable eater

They eat fruit and they are vegetable lovers. Fruit and vegetable is both fibers supplier. Fiber prevents fat accumulation. Fiber will help intestines to work and fiber is needed to build muscles.  

Secret number 4 :

Nuts and beans. Theylove to eat all kinds of food from soy andnuts. Their daily food contains food made of nuts and soybeans.

Secret number 5 :

Good food combining. They had multi recipes of good healthy foods and never stuck on only one or two kind of meal. They schedule the kind of food they consumed daily in rich variation of meal. That is a plus to stay healthy.

They also have a good habit of eating breakfast. Most of them have breakfast portion more than lunch and dinner. This is rare but true. While the rest of the world skip breakfast and choose to eat more lunch (or dinner), they choose to eat more breakfast than lunch and will tend to skip dinner. This habit makes them healthy.

When we eat breakfast we use the food to work. Breakfast energy will be used effectively. No fat or calories accumulation.  When we eat dinner, during sleeping time the food will be processed as fat accumulation.

Secret number 6 :

Green tea. Green tea has the substance to generate slimming to our body. It is known as tummy slimmer drinking. Green tea also has an anti cancer substance. A study upon green tea proves that green tea has these substance to prevent cancer : catechins and flavonoids. Catechinsand flavonoids arethe active component for cancer prevention. In 10 grams powdered green tea, there is 1 gram of catechins. Drinking 10 cups ofgreen tea a day regularly will prevent cancer.

 Secret number 7 :

Water. Drinking pure water rather than any other drink such as syrup or coke will help you stay healthy. Water is needed in body metabolism. When you lack of water, the metabolism of your body won’t run healthily. 

Secret number 8 :

Eat brown rice. High in fiber, plus vitamins and minerals that are useful; makeeating brown rice become one of the healthy habits.

Apple iPhone- 5 – wait actually worth it !

From the start of this year we have been hearing about the release of Apple iPhone 5, and that it would be release very soon, but till now the public have been disappointed till date as neither has the iPhone been released till date nor any concrete information about its features, price or date of launch has been officially declared. Post Steve Jobs resignation, there has been several negative publicity of the upcoming iPhone 5 hence if you are still at doubt on whether you should actually go for this model or not, then read this review to have some concrete details in hand.

The biggest problem in waiting for an Apple product is that you never get to know any details of the product which is to be launched till the date when the product is actually launched. Hence whatever you read here and what you read form the other sources of net are just mere speculations by experts from the rumors and case studies done on the Apple Incorporation.

One thing which you can be sure of is that Apple would not disappoint its fans and would always come out with a model which would take away of the hearts of many. This so called ‘next-generation’ phone is surely worth a wait, but in this edition we speak of some of the confirmed news as well as reviews about this all new about to launch iPhone.

To start with, this phone is going to be the slimmest which has ever been manufactured till date weighing much less than the previous models which have been released. This implies that you can easily carry this brand new iPhone in your pockets. It seems that the screen size of the phone is going to be something around 3.5”. This phone also comes with the best resolution which any phone has till date had. Though it has been presumed that the Apple iPhone might have the same screen size, yet in is also speculated that it might come up with a slightly larger screen of 4” (the chances of this being implemented has rare chances, but cannot be denied).

Now moving to the software features, it can be said that this iPhone 5 would be surely give the user a completely new experience. The software which is being in this iPhone is of Android for the beginners, hence the user get a wider scope to explore in this phone, compared to the other older versions. This all new system is much faster and responds more better as far as instant messaging is concerned as well as for other kinds of internet usages. This phone is also projected to have the same kind of processor, A5 that is present in iPad 2 as well. This processor is found to have an average speed of around 1.5GHz. This actually implies that you can enjoy the same kind of speed as well as competency when you work on this iPhone which is just half the size of the iPad.

Furthermore it has also been seen that the functionality of multi-tasking can be done easily on this iPhone allowing you to access and use more than one application simultaneously using the same time, with your phone running efficiently and fast! Hence it has been assumed that this all new iPhone which is said to release in the month of September 2012, or in the month of October 2012, is surely going to be one that can be described as technology at its toes, but what remains to be seen is that, would Apple be able to live up to the high expectations which the public is having or would it not. There are several doubts which is rising in the minds of individuals but we all need to see what the answer is going to be.

This next generation iPhone also has other features as well which attracts the youth of today like the advanced level of technology which has been used in music. The all new iCloud facet which is present in this iPhone 5 would be able to help you to connect with any kind of musical devices like PCs, radios, etc. wireless. The synchronization with other online application stores of Apple can be done easily to keep your playlist up-to-date. In addition, the camera that is assumed to be present in this iPhone would probably be a LED one with 8 MP camera giving you the ideal picture quality. Recording of movies, clicking pictures, sharing videos can be done easily using this iPhone.

So we hope now you know what you need to do, wait for this or not right?

Ek Tha Tiger Review

What would happen, if you gave a camera in the hands of a bunch of monkeys? The outcome would be exactly what an individual would feel after watching Ek Tha Tiger. It’s a spy thriller movie mashed up with sadistic love story and one-liner jokes. If you thought there can’t anything worse than Agent Vinod, then you maybe possibly wrong because the makers of Ek Tha Tiger have left no stone unturned to rank it in one of the worst movies made in the recent times. When you’re watching a Salman starrer, you can’t expect a decent storyline, however, if you do expect, then you must be get a punishment of watching RGV ki Aag 3 times.

The movie starts with a documentary like introduction in order to show the pseudo research done by the makers. However, all their seriousness ends even before finish praising them. Next enters Salman and there starts an unending saga which would require many disprine and puking tablets. Tiger (Salman Khan) is a RAW Agent who is always on a mission. Tiger has been doing great job on a professional front but in his personal life, he has no time for love, probably because girls don’t find him attractive with his bruised face and parents find him scary. However, things change abruptly when he bumps into Zoya (Katrina Kaif) while on a mission. Thereafter, for sometime the Tiger becomes an innocent looking writer and begins his mussy love story with Zoya but sadly their life takes an abrupt turn when Tiger finds out that Zoya is an ISI agent, and then follows their moving apart from each other. Sobbing begins and everyone watching the movie readies to takeout their tissue papers but before people could mop their tears, they meet up again. Everything starts from square one and finally the movie ends with never-ending chase sequences where Salman Khan breaks all the laws of Physics in order to reach the Private Jet being flown by Zoya. I have always believed that Indian film makers should avoid making super hero movies until the likes of Salman Khan, Ajay Devgan and Saif Ali Khan are acting because these guys end up doing super humanly acts despite being human in the film.

The irony of the movie is that the director wanted to make it an action thriller but the end result was a love melodrama with few action scenes. The best part of the movie is the chase sequence which has been choreographed with great perfection. You can’t jump a few times from one building to another, and then call the movie a blockbuster. Stereotyping with locations has been an age old problem with our scriptwriters. They can’t just think out-of-box. For instance, if you’re in Turkey, then you’re bound to see a Mosque and in Cuba you’ll see a bunch of people Cigars in style. The research work for coming up with something unique rather than what’s expected seems to be lacking.

All that you read above would make no sense to a typical Salman Khan fan because he will be going to a cinema hall only to watch Salman Khan and nothing else would matter to him. And it is certain that if you happen to watch the movie in a cinema hall with a bunch of Salman lovers present there, then you may hear lots of whistles and cheers every time Salman jumps from one building to another or cracks a one-liner. Katrina Kaif with her monotonous looks does no good for lifting the level of the movie. It is high time people looked upon her more than just a beautiful actress who can smile. I mean, common she is a top actress still she hardly emotes any expression while delivering a dialogue.

Irrespective of what people may publicize about the movie but the fact is that it’s just a feeble attempt to present an old-styled Bollywood movie by adding few new flavors. The songs of the movie are forgettable, so by the time you leave after watching the movie you wonder what’s there in the movie which would make your money worth, probably the action scenes of Salman.

I would give Ek Tha Tiger Half Star and I do this because I sympathize with a 40+ guy who has jumped from one building to another throughout the movie. Now that’s what you call pain in the ass.

5 Reasons-Galaxy S3-is Better Than -iPhone 4S

We all know well that both Samsung and Apple are the big guns in the smart phone market today with each of them trying all their wits out to attain the position of the leading handset producer in the market. Each of them claim that there ideas have been copied or trespassed by the other and this story of rivalry continues. It seems that the future would see them as bitter competitors.

 

With Apple iPhone 4S released, this has become the smartphone liked by many and has been able to withstand the competition it faces with the other android devices including Samsung’s Galaxy S2, but the latter was not ready to keep quiet and hence released the all new Samsung Galaxy S3 with features better and bigger then iPhone 4S. With a much bigger screen, lighter weight, sleek design, and a powerful processor, this is a strong contender against the iPhone 4S as well as for the other devices in the market.

Let’s discuss the features of iPhone 4S and Samsung Galaxy S3 to see where each stand. We begin with the design and shape. Apple iPhone is no doubt an awesome phone and hence even of Samsung has a lighter make its metal trim across the edge gives it a cheap look when compared to the remarkable make of Apple. Furthermore even if holding Samsung curved surface is easy, yet its broad surface area makes it look too big for the hand. In addition, its bigger screen no doubt has an advantage over Apple. There is not much a difference between each other in terms of pixel density.

Coming to its performance, Galaxy S3 is found to have a quad-core processor which runs with a clock having a speed of 1.4 Ghz whereas iPhone 4S is found to have just a dual core processor running with a speed of juts 800 Mhz. Furthermore Galaxy is found to have memory about two times that of iPhone 4S and also has a 1GB RAM in comparison to that the mere 512 MB in 4S.

Downloading pages is also a great experience using Samsung S3 as they appear faster than iPhone 4S as the former has 21Mbit/s download rating in comparison to that of the iPhone having 14.4 Mbit/s. Galaxy has been seen to be slightly faster that its rival in searching information from web.

Moving to the OS and the inbuilt software, both have multitasking features but it has been noticed that Samsung Galaxy S3 is more spontaneous than iPhone 4S due to the Android version 4.0 ice-cream-sandwich. Handling and navigating through the menu can be done effortlessly and is a real fun in S3. On the other hand it has been seen that the iPhone 4S requires a double tap on the buttons, having almost the same idea as S3 but not as enjoyable Samsung of course! The ripple effect screen goes well with the curved, kind of pebble shape appearance giving it a standardized mobile OS look and features.

Camera is the other feature where S3 stands out better in comparison to iPhone 4S. Though both have an 8 megapixel camera, S3 bigger screen gives a better experience while snapping. Furthermore the front camera of has more MP of 1.9 MP than 4S having just 0.3MP. In addition to the same S3 also allows the user to click photos while capturing videos unlike 4S.

In terms of connectivity, S3 having a DLNA support can stream better videos, movies when connected to other devices. Moreover as it has a HDMI output, users can easily watch the same on television or monitor. Apple iPhone lacks the HDMI but comes with an Apple Airplay software- feature allowing users to fire required contents to their HD TV by just toughing the on-screen buttons. But this comes with an additional cost as an apple TV box would cost something around £99. Galaxy also has the NFC technology which allows you to pay for the items you purchase in the shop by just tapping at the payment – terminal which is not present in iPhone 4S.

Coming to the battery, Apple has a non-removable battery with 1418mAh, having 8 hours of 3G talk time, 9 hours of Wi-Fi usages, 10 hours of video backup and about 40 hours music backup, but taking all this into consideration an Apple iPhone has not been found to have an lasting time of more than 24 hours. On the other hand S3 has a 2100mAh removable battery giving at least 2 days life with an average use. Hence it does not require charging every night. In terms of storage both offer almost the same kind of configuration.

Hence when we conclude, any Apple fanatic might not accept these rationale, but otherwise, seeing the features of Samsung Galaxy S3, it seems to be the best smartphone in the market today.

Samsung-Galaxy-tab2-Vs-iPad-3

Samsung Galaxy Tab 2 was officially released at the Mobile World Congress and it's strikingly similar to the previous release also known as the Samsung Galaxy Tab 10.1. It comes in a very minimalist style that gets straight to the point, stylish with rounded corners and a smooth back. Even though most users out there felt like the specs were anticlimactic making the new tablet competition not so interesting with the features, the existing ones are still able to give just about any other tablet out there a run for it's money. 

 

 

 

On the other hand, you'll notice that Apple has developed some amazing new features packed into their iPad release. For instance, the Retina display, 4G LTE as well as a super fast processor are some of the winning features of this new device.

Even though Samsung device users would prefer a better device along with some new features instead of just packing in an updated OS at the same device, this Android tablet also comes equipped along with some neat little features as well as a more than decent build.

So which device is the better one?

 Here are both of their main features compared side by side just so you can make up your mind and see which one would fit you better.

 Display:

The Samsung Galaxy Tab 2 comes equipped with a 10.1 inch touch screen packing 1280 x 800p resolution. On the other hand, the iPad's display comes with the revolutionary Retina display that pretty much blows the Samsung out of the water along with a 2048 x 1535 resolution, 44 percent better color saturation and about 3 million pixels within a 9.7 inch space. You'll notice that the amount of pixels in the iPad is four times the amount found in the Tab 2. Also most of the display reviews out there point out that you should definitely hold the Tab 4 inches away from your eyes for the best possible visibility.

Sizes:

The exact dimensions for the Samsung Galaxy Tab 2 are 256.6 x 175.3 x 9.7 mm and it weights 588 grams, while on the other hand the iPad weights 652 grams and the dimensions are 241.2 x 185.7 x 9.4 mm. Keep in mind that the Wi-Fi + 3G model normally would weight a slight bit more.

 Storage Memory:

The Samsung Galaxy Tab 2 has 1GB of RAM memory as well as a maximum of 64GB storage capacity. You can also insert a microSD of up to 32GB for additional storage. The iPad has 1GB of ram available and there are three main models to choose from, the 16GB, 32GB and 64GB. The Samsung Galaxy Tab 2 has the advantage here since the iPad lacks external card slots.

 OS:

The Samsung Galaxy Tab 2 comes with Android OS 4 also known as “Ice Cream Sandwich” and there's a layer of TouchWiz UX UI to it. The iPad is running on an updated version of iOS 5 known as iOS 5.1.

Processor/Speed:

The Samsung Galaxy Tab 2 comes equipped with a Dual Core 1Ghz Cortex A9 processor. It also supports the ULP GeForce GPU and due to the fact that there are no scientific reports made available for this particular processor right now, we'll have to hope that a better one comes out with the new model. The iPad has its own dual-core Apple A5X chip that comes with quad core graphics for the ultimate mobile gaming experience. - Networks:

The Samsung Galaxy Tab2 has Wi-Fi, Wi-fi Direct, dual band, Wi-Fi hotspot, Bluetooth 3.0 as well as USB 2.0 connectivity. On the other hand the iPad comes equipped with Wifi, Bluetooth 4.0 technology, 4G LTE for all the AT&T as well as Verizon models.

 Camera Support:

The Samsung Glaxy Tab 2 has a 3.15 MP camera and it's also packed along with autofocus features to be used with it's 1080p video playback capability. There's also a secondary VGA camera to it. However, Apply hands down wins when it comes to this because of it's 5 MP rear facing camera that supports 1080p video recording. You'll find that the downside to this is that the secondary VGA camera is pretty much the same found on the previous iPad release. The rear facing iSight camera is set at a ƒ/2.4 aperture as well as a five element lens providing you with flexible options when it comes to taking pictures ad makes up for great light efficiency and an overall sharp image.

 Battery Life:

When it comes to how long the battery life on these two will last the first thing you should know is about the batteries they're both using. For instance, the Samsung uses the same Li-Po 7000 mAh battery that came with the previous version of the tablet whilst the iPad has a 42.5 wh Li-polymer battery for up to 10 hours of constant usage.

 Extra Features:

The Samsung Galaxy Tab 2 will include featured you'd normally expect out of a PC such as an compass, SMS, MMS, Email, IM, HTML, Adobe Flash, SNS integration, support for various movie formats such as MP4 and DivX, TV-out, mp3 player, organizer, video and image editor, document viewer, Google Search, Gmail, Google Maps, Youtube, Google Talk, Voice memo, Skype... On the other hand with the Apple iPad you’ll also get access to the biggest app store on the internet that will allow for you to choose between hundreds of thousands of apps including already installed voice dictation, iCloud to store your music, photos, apps, mail, contacts, documents, wireless transfers to app devices, VoiceOver screen reader, full zoom magnification, large fonts, etc.

image source:gadgetmania.com

Why should I buy HALO 4 for my XBOX 360

The Halo series has been the cynosure of the Xbox library of games ever since inception with the trademark console about a decade back.The compact storyline and the futuristic multi-player insignia gave it a game to die for label, and albeit Call of Duty BO has hurled its crown in the XBOX Love , it remains an all time loved Game.

Set in the causatumof Halo 3, Master Chief comes back to affront his own destiny and face a resident ancient evil that threatens the fate of the entire universe. Well this might sound quite a flat out plot however there is no reason to be disappointed , the weapon layout and behavior is exactly the same.Classic strategies like attacking in with a spunk of bullets batted by a swift melee attack, does the same as they did before . The dual -weapon and dual -grenade layout remains untouched And the platter is the same on control applet as well. As in Halo: Reach, you have a few different weapon layouts that can be customized between matches. Thus majority of the game is based on the similar multi-player base layer which you have been ogling at for the past decade.

However with so much similarity and basically built on the same framework HALO 4 definitely has the potentials to trump its predecessors, ensuring a steady supply of arsenal. Halo 4’s art direction, above all deserves a special mention. The Gothic circa and environment packed with some of the best in class technology, which is considered a tradition once again creates a magic.

Nitti- grit ties

Halo 4's Multi player is baptized Infinity, it inherits its name from a 3 kilometer-long vessel ( named the UNSC Infinity) sent into deep space flocked with Spartans, who combat in training sessions. Multi-player modes are 2 now War Games (Death-match, Capture the Flag etc.) and Spartan Ops (a co-op, episodic mode). Few developments made to the Halo 4’s multi-player makes it all the more desirable.

Here are few:

Loadouts called Specializations are made available, Rather than the entire fraternity rolling out with the similar weapons online, players introduce customized weapons during the combat.

Sprinting is a default activity available to all.

Sneak peak of the Plot

A major chunk of the plot point in Halo 4 will rotate around Cortana nearing the end of her natural life cycle, which is approximately 7 years. She has amalgamated with the Forerunner technology and the Gravemindand thus is junked with information. The ageing effect causes Artificial Intelligences to display signs of insanity.

Brand new enemy : Prometheans

The Covenant is not the initial enemy you need to combat with in Halo 4 However You will be up against a resident ancient evil however new enemies with different shapes called Prometheans will be after your life in Halo4.Majority of humanoid , bug-like creatures will not less you cruise alone on the console.

Halo 4 pumps the idea of extra ordnance. Brings forth enough murders for your team, and you'll have the opportunities to order some ordnance as and when needed which you can chose from a plethora of weaponry to temporary stat increments . Even if that sounds like it would be a way to host a comeback , use during hurt hour or maintain your team's lead, the advantages aren't overwhelming The balanced factor however is the stages requires lot of skills and a fragment of luck to determine winners and losers in the game.

ARMS

The Arsenals section of Halo 4 is enriched and overloaded .We came across a handheld bomb launcher setup complete with RD remote detonator and a shotgun with bullets that reverbed on walls . More and varied weaponry is going to fill the weaponry store in due course, however if they will be charged for wasn’t revealed. But goes without saying Halo 4 brings forth some innovative inventions and prototypes which a player would always expect from a high end game as Halo.

Now, the million dollar question! Is it worth the money? Developers 343 industries and Microsoft team has put together lot of efforts in developing the Halo 4, and just before the release it is currently hoing through the last minute polishing .Innovation has even gone up to the extent of integrating audio cues for powering the console on or off, and opening its disc tray. The Military themed, new- alive object running the Halo 4 show is a pure head turner, albeit it is too early to comment on how the fans are going to react to its sinful similarity with the predecessors.

Halo 4 is all set to launch on November 6th for $59.99 and if you are still confused on if you should be getting your hands on it, we reckon you do that with any further hesitation as its high end graphics and engaging game play is sure to take your XBOX-perience to another level.

Want to have a long healthy life?

Do you want to have a long healthy life ? A study conducted on a set of tribes in the region in the Himalayas. That area is a valley called Valley of Hunza with the tribal people of Hunza.

Hunza tribe on average have a lifespan of up to 120 years. In this communities the youngest death record was at the age of 90 years.

Finally, a study conducted on the tribe and miraculously, until the end of their lives the experts did not find any of those people who suffer from cancer, inflammation, heart disease, high blood pressure or as simple ailments such as ulcers.

On 1949, there is a major force caused people of Hunza to migrate and flee to Pakistan. Since then there is a change. Hunza people died at the same age with the most human. Many were sick and died like an average  humans.

Apparently at the Hunza Valley, Hunza tribe has practice a healthy diet plans and that diet has made them live longer.  What kind of diet is that?

People of Hunza only eat vegetables, nuts, legumes, and fruits. After they moved to Pakistan, they begin to eat like a normal people : meat, milk, fat.. and so it goes.

Want to have a long healthy life? Keep your diet.