Secrets to lose weight

Do  really want to lose weight? try these secrets :
1. Don’t do extreme diet by letting yourself caught in starvation. 
When you are extremely hungry you will tend to eat as much as possible.
2. When you feel hungry it doesn’t –always- means you are hungry. 
Sometimes feeling thirsty can make someone think he or she is hungry. When you feel hungry, test it. Try to drink water – wait a moment. And only if after 5 minutes you immediately feel hungry gain – it means you are truly hungry (of food).
3. After checking that you are (truly) hungry, eat fruit and vegetables first.
 After a while if you are –still- hungry, then eat proportionally. This time you will not eat as large portion as you usually can – because you had at least full of water and vegetables and fruits instead of other food.
4. Eight glass of pure water a day.
This recipe is old fashioned one – but it is proven to be the best way keeping you healthy and slim.
5. Avoid any fried food and replace it with steamed one instead.
Want to be slim and healthy in simple – easy to remember – way ? Simply change any fried food to steamed food. It is very easy to remember. Thinking of eating potato ? Steam it instead of frying it. Thinking of fish ? Steam it. Thinking of meat and stir-fried vegetables? All are still “you can eat” labeled – BUT, steam it. This method is very simple and easy to remember.
You can even shop the same raw material (and save for the cooking oil budget – of course). Just process it
steaming. Why steam ? First; its water will make your stomach feel full right after eating a small portion of it.
Second; steaming avoid oil and fat intake to your body.
6. Encourage yourself to do exercise, to stay healthy and stay slim. 
For this point you need a strong commitment. I say “encourage” because this point need some extra push from your surroundings. How your friends thinking of such things determine how you think of the same matter. If your friends does not like to talk about exercise and stay healthy, you might need extra effort to make some new friends who does. Go outside the boundary: join bike community, visit appropriate websites, liking particular Facebook - discussing exercise matters, joining this kind of twitter, and so on. The more you far away from that kind of “discussion” and people, the more you are unaware of how important is to be healthy and stay slim .. and how to achieve it.
7. Extremely avoid curry and food with coconut milk

Good habit for a long healthy life

Many people want to have long healthy life, but they don't know how to build a good habit. Here... it is 

1.       Avoid sugar consumption. Do you know that sugar is chemical ? The natural sweet flavor comes  from honey not sugar. Sugar comes from a food processing therefore it lost the natural core and become additive chemical which is “alien” and destructive to your body

2.       Drink a hot tea or at least warm water after eating. Most of Japanese people have a long healthy life. Scientific survey proofs that one of their good habit; which is drinking warm tea after eating has kept the fat of food away from staying inside their body.

Have you ever think why kitchen faucet uses warm water to clean the fat and oil from kitchen equipment and not cold water?

Can you imagine what happen inside the dishwasher when cleaning using cold water ? An accumulation of solid -candle like-fat !   

The same thing will happen inside of your body when you are drinking a cold icy liquid after eating. Drink wisely

3.       Staying awake. Human body has been designed for self general repairmen at certain hours in a day. And those hours are at the night time. Staying awake when you are supposed to sleep in the night is like a racing car that misses the pit stop.  It might has accelerate the work, but miss the auto part repairmen.  As the result, body tissue that needs general check up misses its visit to the service station. Have you ever realize what will happen to a car that never has its chance to go to the service station? Immediate shut down to a car is annoying but acceptable. Immediate shut down for your body is not funny anymore..

Give your body a change to rest and has it repairmen schedule on time, it will make you live longer and get secret of  long healthy life .

Looks Younger

Many women dreaming about looks years younger. Do you know ?

The truth about looks younger is build inside your body, not outside of your body. It is far beyond the skin – face condition, but has correlation with the inner part of your whole body system.

Looks younger should been build from the inside. It determined by staying healthy to the oldest as you can and avoid  from falling in to sickness.

Inside of an old body, goes something called “degeneration” – it means that everything inside of your body system is gradually older and stop the renewing process.. and start to be overuse..broken and then decaying or rotten.

No matter how hard you try to implement “looks younger” make up tools, something that happen inside of your body will comes out telling the truth about your age through body system. So look s younger is from the inside to outside.. not the other way around.

THE SECOND BRAIN

Intestine - the second brain

Have a long healthy life is needed for everyone but do you  there is connection between brain and intestine?
There a close connection between the brain and gut. In the spine there are a variety of nerves, one of which is the nerve to 10 nersofagus. Nersofagus nerve connects the brain and stomach. If our brains is stress; our intestines is stress as well. The same substance produced by the stress brain is also produced by the intestine. One sign is natural: when our brains are stressed, we also tend to had stomachache. If we are nervous we would also tend to get stomachache. Intestine in medical terms is often called the second brain. Just as the brain, intestine as well as regulate our mood substances produced by the brain. One of the substances produced by the brain and gut are: cerotonin, or often called the mood regulator. What is cerotonin? Cerotonin is a substance that comes out automatically when the body is conditioned in a dim light situation. At the moment the lights dim, the hypothalamus-brain- ordered brain-cerotonin secrete substances that will make our mood so relax and rest - so we can sleep soundly. Elder are tend to be difficult to sleep, and tend to wake up early in the morning or midnight. Elderly people are also tends to be agitated and forgetful, these are the symptoms that arise as a result of the decreasing cerotonin.