Diet - The benefit or harm?

Women who are trying to deal with excess weight for a long time, abandoning the full meal, so as to achieve the ideal proportions. Some in the pursuit of quick weight lose take risky steps.

There is information from the scientific world that the use of such methods of weight loss, even twice a year could lead to disruption of metabolism. And girls who engage in such diets often are at risk through being overweight.

In deciding to follow any diet you need to know:

1. This is the body is perceived as stress and over time developed klendusity: slowing of metabolism, a more efficient flow of incoming energy. This is a natural reaction.

2. In limiting the quantity of food, nutrients are the most important organs: heart, brain and lungs. But even they suffer from a shortage of necessary materials. With the help of the experiment showed that the reaction speed, the ability to quickly navigate and think of people with malnutrition declines. A person may have neuro-psychological disorders, as they say "mad".
Also, one might even say dangerous when diet get young girls in the pursuit of beautiful forms, in a growing body of many bodies cease to receive the necessary food and thus grow, it can lead to hormonal disorders and even infertility.

3. Spread of the disease anorexia (exhaustion), deaths due to complete depletion reaches 5%, the immediate cause of death are usually any spread of the infection or irreversible metabolic disorders.

4. Diets based on the use of one type of product-monodiety or just proteins, fats, carbohydrates, or restricting the flow of other essential nutrients.

5. Ceasing to follow the diet, people gain weight again, only fatty tissue that forms in this case, it is much more dangerous, the original. The newly recruited fat postponed, mainly in the abdomen near the internal organs (and not between the muscles and skin) and this may lead to ingress of fat in the liver and blood flow (atherosclerosis, heart attack and stroke).

How to lose weight, that would not harm yourself?
First of all, it is a system of nutrition, providing full body all the nutritional components, excluding the over-and non-stringent restrictions of any kinds of products.
Desirable consultation with your doctor.

And in the dramatic loss of weight the body of little use. Much more reliable gradual decrease in mass - at 4-5 kg a month, so you get negative calorie rations, the introduction of routine life of unloading days, compliance with diet and physical exertion.