Rapid weight loss, how much is possible?

Anyone who starts a diet, his weight will probably as fast as possible to lose. So it is located right where the new diet program is exactly this promise: "20 kilos decline in 3 weeks", "10 pounds in 5 days away," "2 dress sizes less in 14 days". With such results, the majority of its goal already achieved. Consequently, we are only 2-3 weeks of our desire weight away ...

Let's assume that our new diet promises us a weight loss of 1 kg per day. This weight loss may be from fat, water and muscle mass there.But only about the lost body fat, we can look. Water losses similar to the body after the end of the diet immediately from . A shrinkage of muscle mass makes us look slack and favors the Jojo-effect.

So how much fat loss may be at a weight of one kilogram of it be? To address this issue, we need a little math into play:Our body consumes, depending on the constitution and Activity Level 2000 kcal per day. In one kilogram of body fat, however, 7,000 kcal saved! So even with a zero, we will not diet kilogram a day to lose fat. To really to 7,000 kcal to come, we need additional 10 hours cycling.

So you see that in a drastic weight loss within a few days with not much body fat can be.