Failures to achieve a flat stomach

Be careful, achieve a flat stomach fail due to excessive salt intake!

Sodium in salt (NaCl) is actually beneficial for maintaining blood pressure, maintain nerve cell transmission, muscle contraction, and helps balance water, acid and alkaline in the body.

Free Nutrition states that a person's daily salt intake should be no more than six grams or one tea spoon. This is equivalent to 2300 mg of sodium.
However - a good look-my words: most people in the world consume salt in excess doses!
Are the side effects of excessive salt intake?

Increased blood pressure

Excessive salt intake increases the amount of sodium in the blood. If this happens, your kidneys will work hard to remove excess water from the body.

Pressure on blood vessels and excess water in the body increases blood pressure. High blood pressure will trigger the risk of heart disease, kidney failure or brain disorders if not controlled.

Rarely urination

Scarcity of water in the body causes us rarely urinate. Scarcity of water in the body is causing burning during urination. As a result, you may feel a burning sensation after urination. This is mainly because the kidneys help thin salt slows urine production and water conservation.

Often feel thirsty

When too much salt, the body needs water to dilute the salt content in the blood. Generally, the body's cells release stored water to dilute the salt from the blood. The cells need water to work and this is what causes you to feel hungry after eating easier salt.

If you encounter such signs above, you should reduce your intake of salt and immediately do a blood test to confirm. Drink lots of water everyday and less salty foods. Switch to consume fresh vegetables and fruits is better.

In addition to the dangers on the consumption of too much salt will affect the shape of your body!
Can withstand salt water on the body, and this will cause bloating. Lack of water in the body due to excessive salt causes your stomach swell!
Weight of water in the body will increase due to excessive salt intake. Heavy water will then be bloated stomach, making your waist look bigger.
Consuming plenty of water will help remove excess salt or sodium from the body.
How to cope? Avoid foods that contain salt. Of chips, crackers, instant noodles, sweet potato fries (especially the added spice flavor enhancer sow), or processed meat in a can.

How-to-setup-a-VPN-on-Windows 8?

What is window 8?

Window 8 is newest operating system available from August 1 from Microsoft corporation.Window 8  have been entire new dezine with its new interface codename"Metro", which was firstly deputed in Windows phone 7.

According to Microsoft, Windows 8 is a completely redesigned operating system developed from the ground up with touchscreen use in mind as well as near-instant-on capabilities that enable a Windows 8 PC to load and start up in a matter of seconds rather than in minutes.

source:www.start-vpn.com

Why you should be using a VPN?

VPN understand for Virtual Private Network.It’s a service that allows you to connect to a server with a secure connection. With a VPN, your data's are encrypted and remain anonymous for other users.

How to setup a VPN on Windows 8 ?

Setting up a VPN on Windows 8 is really easy, just follow these steps :

1.Go to the Search Page and search for Network in the page Settings. Click on “Connect to Network”

2. Go to Set up a new connection or network

3. Choose Connect to a workplace, and click Next.

4. Click the on Use my Internet connection (VPN).

5. Type in the Internet address, either a valid domain or IP address of the remote server, and a name you want to name this connection.

6.Now go on the Settings page and click on the name of your connection in the bottom left hand corner.

7.On the page displayed, click on the name of your VPN connection

8.Enter your user name and your password and you’re done !

At Last

Using Windows 8 with a VPN is a great solution to secure your connection and to navigate the web anonymously !

Tweet-Re-tweet-and-Favorite

Twittering or tweeting is something which we find everyone active, so much so that the celeb world has also taken into the same. Whether your motive is to make friends or get connected with some like minded individuals over the internet, Twitter is the ideal platform for the same. Few even opt for the same for promoting one’s business via the website and yet others are there to keep logged into to be aware of the trends and latest news. With the awesome interactive tool, one can easily make several friends from various corners of the world.

Getting started with twitter is also easy and can be done effortlessly. All you need to do is to type in the web address of twitter in your browser and the home page of twitter would appear. There is also a video which has been uploaded for helping the new users to be familiar with the ways of using twitter. You can go through that in case you are confused on how to go about the same. In the home page you would find the get started – join tab. Click on the same and get started with tweeting.

A whole new world opens before you once you are a member of twitter. You would gradually find that this application of twitter is a remarkable one having various kinds of applications present within it which can be used for talking with your friends, for conducting businesses, or even for promoting any of your blogs or your company website. Whatever update you give at twitter is known as a tweet. While you update something, or post a new status or news, it should not be more than 140 characters.

A general tweet can be send by you to anyone, reply to the tweet you have received or you can even send a tweet directed to just one specific person. This and many other applications are present in this awesome social networking platform. While you are in this platform, you may find various new terms which might seem new to you, but believe me it’s quite simple a task once you become a regular visitor of twitter.

Now other than this tweet, you also get to see retweet. This is when you pick up some twitter message which has already been posted by someone else and then rebroadcast the same to all the followers you have in your list. While you broadcast this message, it is essential that you give the due credit to the original poster of the tweet. This retweeting can obviously benefit the original poster, but it also has benefits involved for the ‘retweeted’ individual as well.

Looking into the social networking sites, it has been seen that the prominent ones like Facebook require the individuals to have reciprocal relationships in Twitter you would get to find relationships which can be one way linked as well. When you find any individual in twitter whom you like or is captivating to you or their interests, also interests also interests you, then you too can follow them. By doing this, you can subscribe to the tweets which they would post. Which implies that whatever posts they make, you would get an intimation for the same. When you follow any one on twitter then they do not have to follow you necessarily, instead they may do so only if they like or want to do the same.

Favorites are basically a kind of public tweets which are seen at twitter and are somewhat like retweets on this grounds but these can be used as bags or also as a bookmarking tool where the tweets are kept stored. Twitter favorites are one of the easiest ways for bookmarking any kind of tweet which you have liked or loved.

The users of twitter generally tend to keep updating their timelines and as these time line can only exhibit few limited messages, hence you might need to mark few important messages which you find important, emotional or having some sentimental value. The function of ‘favorites’ found in twitter serves this need of ours. Few smart phone shave a tab for the same for meeting this function of favorites.

For viewing all your favorites, all you need is to click on the link which is seen at your sidebar once you have logged into twitter.

All that you need to do to deem a post as a favorite is to click on the tab beside the tweet which you liked and the star would appear besides the post showing that it is one of your favorites.

For all those who are not much familiar with the twitter terminology, they might get confused on day when by seeing so many varied kinds of terms like tweets, retweets, replies, hashtags, mentions, etc.

Why-Social-Media-is-All-about-Being-Social?

Social media basically consists of both the web based technology and the mobile based technology which aids in converting the communication into a much more collaborative dialogue between the two parties concerned. The parties could be organizations, individuals, communities, etc. One can also define this social media as a group which is totally based upon the cluster of varied internet based applications having foundations of technology and ideology of web version 2 allowing both the usage as well as the creation of a content which is generated by the users.

Therefore one can state that social media is a kind of software which aids in mediating the communication between humans. When one uses updated technology then one can easily access this social media having all the varied techniques of communication which is measurable in nature. With the passage of time, social media has evolved a lot and this year shows that social media can be stated as one of the most potent sources for varied kinds of updates consisting of platforms viz. Facebook, Twitter.

Social media today can be classified into various categories which constitutes of magazines, weblogs, social blogs, internet forums, microblogging, podcasts, wikis, photographs, video, social bookmarking, magazines and social networks. In today’s world it has been seen that every kind of business happens on networking and being social is something which everyone is resorting to. It has also been seen that many organizations are even opting for these social networking sites for hiring and recruitment strategies. Hence due to this, many individuals are keeping themselves much updated on various social networking blogs and sites so that their profiles or resumes gets noticed.

It has also been seen that various business entrepreneurs have also opted to be online on this to establish a better presence in the worldwide market. Now before we brief on why we social media is all about being social lets place few facts which makes us say so.

To start with we find that most of the businesses of today make varied strategies based upon social media and networking. There are several advantages for business wherein you can easily join your rival’s pages on the networking sites and can easily follow what their actions. This would help you to know the plans which they are formulating. Secondly using the social media as a tool you can easily establish your brand and this would need much lesser efforts than when you opt for various other marketing techniques. With sites like YouTube, Facebook and Twitter having a huge traffic inflow, can be rightly used by business for publicizing their brand name.

Next while you pitch for the product or the service which your company offers, you are actually doing in in an informal approach which is much more personalized in nature. This you can do by conversing with the customers whom you find online and even taking their reviews about the products or services which have been rendered. These social media platforms can also be an ideal option for building up loyalty and belief in the minds of the customers for the services or products offered. The feel of directly contacting the company for giving their reviews etc. gives a much more comfortable feel to the customer when he or she uses the service or the product.

Furthermore showcasing of your varied products and services can also be done using these social networking platforms as they would get noticed easily. Next, you can also get a better idea about the reviews which your site is having from the customers directly. These reviews and opinions when used constructively would help the company to grow better. In addition when you get to know the issues and problems, the businesses would be able to device much better customer based services which would help the company have a better image before the public and its customers. Above all these social medial sites also aids in promoting your name as well. In this way you would be able to improve your reputation via the internet world. This is quite important today where the reputation and the name of the person concerned is looked into by the customers before banking in their services. With customers becoming more educated and aware of the practices which exists and with the exposure they have in the internet world, they look for more details. Hence it is crucial that the person who is into the business establish a better presence in the market using social media as the prime instrument.

These social networks and the customized and hi-tech electronic devices we have in hand today aids in communicating with others at any point of time, 365 days round the year. Social media has truly been able to break down the barriers like the physical presence of the person while conversation, geographical location, time, etc. making it all the easier as well as faster to remain in touch with others thereby making humans a social being. The fast speed age in which we live today, we barely get time to speak with others, and in such a situation options like social media networking helps us remain social.

Black-Friday & Cyber-Monday-Let-the-shopping-frenzy-begin!

Thursday is when the clock strikes midnight, U.S. retailers cut their prices knowingly signing the beginning of the stressful shopping season of the year or what is known as Black Friday Shopping Madness.

source:tinypic.com

Informed consumers are still hunting for the best deals online luxury of your home or office in the world. We think you might need a little help with their expenses this season, so we have put together some tips to save time and money

Top 5 Tips for Buying

Use cashback sites to earn money on your purchases

Search coupons on the web and if you can combine

Follow retailers on Facebook and Twitter for exclusive coupons

Find coupons Free shipping or just ask a representative good conversation

Buy early before out of stock items, sales are limited to a few hours

5 best cashback sites

SwagBucks.com

FatWallet.com

Ebates.com

MyPoints.com

MrRebates.com

Top 5 sites coupons

RetailMeNot.com

Slickdeals.net

Shopathome.com

Coupons.com

DX.com

Top 5 sites daily deals

Woot.com

1Saleaday.com

Tanga.com

Yugster.com

Justdeals.com

Top 5 private sale sites

Fab.com

RueLala.com

Ideeli.com

Totsy.com

Opensky.com

Top 5 retailers

Amazon.com

Ebay.com

Walmart.com

Apple.com

Target.com

source :  Viaddress.com

Microsoft-office-2013-InDepth-Review

At the moment there is a preview of the new Microsoft Office 2013 available for customers. The official version of Microsoft Office 2013 is still to be released in late 2012 and you should know that the Office is actually Microsoft's second reason for success besides their operative systems. And in the OS department, Microsoft's concerns and attention are diverted towards the launch of Windows 8 which is soon to be released. After the release of Microsoft Office 2010 it's now time for Office 2013 to take over and rule the market. Here are some of the new features which will help you decide whether you should use 2013 as your primary office version or still continue using the current ones.

What makes this version so special?

The reason why the 2013 version of Office is special is because first of all, Microsoft is well capable of following the same keys of success that Apple and Google are right now. When Google and Apple started using the cloud storage service and providing it to customers, Microsoft decided to keep up and implement it within Office 2013.

Right now you'll be able to save all your work documents including Word, PowerPoint presentations and Excel spreadsheets online ad then you can access them from anywhere you want as long as there’s an internet connection.

New Features within MS Word 2013

Among the software that is being offered in the Office Suit, Word is the most commonly used and spread. People have been in love with this piece of software ever since its initial release and just about every document you see out there is edited and formatted using it. Here are some of the things making the new version special:

1. Full Screen Mode:

Were there times when you'd be disturbed by a certain task bar or notifications in attempts to read a document? You won't have to worry about that anymore using the new version of Word 2013.

2. Cloud Services:

As long as you decide to save your documents using this feature, you'll be able to access them anywhere you have an internet connection which is helpful especially when you don't feel like carrying around a USB or CD to transfer data.

3. PDF File Editing:

In the past you'd have to buy certain pdf editors or use slow online services, but right now you can edit PDF files directly using Office 2013.

4. Video Feature:

You probably never saw this coming, but right now you'll also be able to embed videos within your word documents. It's a fun way to make your documents a lot more informative and attractive by embedding existent videos.

5. UI:

Due to the fact that Microsoft wanted to make it a lot easier for use, the user interface on Office 2013 is pretty much the same as the previous version.

6. New Read Mode:

This is a new feature you might have been familiar with given that you've used PowerPoint in the past. You can just read any document in read mode, and it won't show any of the features - just the reading options focusing all your attention towards actual content.

New Features In Excel 2013

Microsoft Excel has always been known as the best spreadsheet software. It's already in use throughout thousands of schools and industries in need of spreadsheets to process data. You can easily use all your data to make graphs representing it. Also the excel formulas are used to make our lives easier and faster. Let's see what's new in Excel 2013.

1. The Quick Analytics Lens:

This is the feature responsible for enhancing the overall look of graphics and making it a lot easier to follow and read.

2. Auto-Completion:

Just like the famous Google search bar, Excel 2013 also has the feature for auto-completion. It'll guess the word that you're trying to type and then try to automatically complete it. This results in a lot less typing and it really is a time saving feature.

3. New Online Features:

The thing that sets Excel 2013 apart from other Office apps is its mail merge facility which makes it easier for you to mail out your spreadsheets. You can also save them and present using the Sky drive.

4. New Features:

The new version of Excel also comes with Graph's and enhancement features in terms of tables. There are more advanced tools available revolutionizing data representation.

PowerPoint 2013 New Features

I've personally been a fan of this software for years, and making presentations is easily done by using this software. There are very few changes made to PowerPoint 2013, so let's see what they are.

1. Transitions Between Slide Shows:

There are now additional transitions added in order to enhance the response of your presentations by making them more presentable.

2. Read Mode:

Just like the new feature in Word, you can use read mode to avoid editing by mistake while you're trying to make a presentation.

3. Additional Features:

You can save and then share your presentations by taking advantage of online cloud services and adding images and videos has never been easier. There is also a widescreen feature added to make your presentations more attractive and you can also retrieve the same.

New Features in Outlook 2013

Outlook has been recognized as one of the most widely used email clients nowadays. Even though there are plenty of complains about the hard to understand interface of Outlook, Microsoft has went on to fix that as well. Here are some of the new features that it includes...

1. Brand New Interface:

The new interface of Microsoft Outlook is exactly the opposite of what it used to be - Easy to understand and configure. It's a really user friendly interface.

2. Calendars:

This time Microsoft really took Calendar features seriously and the calendar feature is noticeably improved.

3. Synchronization:

Synchronization is again made easy. You'll be able to synchronize the client by using Hotmail, Gmail, Google App account and others.

These are the new features that are being offered within the new Microsoft Office 2013.

How To Lose Fat?

As much as a person not exercise often to feed healthily most of the time balance and begins to show lower numbers, losing fat is the most difficult for those who are trying to lost weight, especially for people who are no longer so young .

With the following guidelines, you will learn ways to lose fat more efficiently:

• Be realistic

There is no way to lose fat just local. If you want to lose belly fat or fat gathered in the back, you need to reduce overall body fat.You need patience to see some progress in losing fat. Keep consuming and exercising properly and after a few days, you will notice the difference.Do not expect to reduce fat, you stay as it was at 20 years old. The skin drops its flexibility eventually.Other factors also create fat losing a challenge. With age, lean muscular mass decreases and metabolic rate decelerates

• Perform cardiovascular conditioning exercises

                 A great work out routine of cardiovascular exercises is essential to burn fat.Walking is great, but many individuals need more to activate their workouts, especially if they are already exercising for some time without noticing the disappearance of body fat.If you work out 3 times per weeks time, try increasing to 4. Or exercising any activity for 45 minutes, try exercising for 1 hour.Switch extreme workouts with other less heavy is also a excellent way to lose fat faster.

• Do weight training sessions

If you want to end up with unwanted fat,3 sessions of weight training a week,every 30 minutes (if you're a beginner) is perfect.From the moment your fat level is under control, you can start making only 2 sessions per week, just to keep fit.
Work the whole body.It's better than concentrating only on the arms, for example. A complete workout works all major muscular groups, not just the weakest.If you are beginner in this kind of work out, seek advice from a professional to give you some guidelines. A trainer can guide you to do workouts in the correct way, and help you lose fat.

• Make abdominal

Although many people think many sit-ups or crunches (types of abdominal exercises) are sufficient to burn fat,this is not entirely true. But they help in the process of fat burning.Abdominal workouts alone will not end with belly fat.They strengthen the muscles thus helps the tummy look better.

Abdominal workouts alone will not end with stomach fat.But if the accumulated fat in the belly is due to muscles that are not exercised for a long time, can help strengthen these muscles 

• Review your diet

Every weeks time comes a new food or supplement that allows burn Fat. such as pepper, dairy products with low fat and various diet supplements.Researchers have debated about the role of dairy in weight management. Diet with at least 3 daily servings of dairy products with low-fat increased the speed at which obese people lost weight and body fat compared to diets with few dairy products.
Already meals and products used to lose fat, allowing the individual can eat whatever you want the rest of the day are not recommended.Instead, the perfect is to get weight lost programs, with meals that prevent fat build up, such as many whole grain, lean protein, fruits, vegetables and eight glasses of water a day.

Small frequent meals also help you shed body weight, although not all experts agree that many mini-meals are better than three meals a day.

Eating often allows keep your energy.

Windows-8-vs Windows 7: Top 10 Features That Will Be Gone

With the emergence of cutting-edge User Interface for desktop PCs, and handheld devices every developer is looking for something that would make their product standalone in the market. So along with the endless streaming of news about Operation Systems like Android, or iOS the consumers are getting on a really fast track when it comes to technology. So to be at par with the modern looks and facilities the Windows 8 has been launched to amaze and inspire the modern generation. It comes loaded with many different and new features that were sure to keep many of us glued to our computer. The main customers for this latest version have been identified as the users who have Desktops, laptops, tablets and home theatre PCs. 

 

Windows 8 have been improved drastically as an operating system from its predecessor Windows 7. It provides us with fast and secure booting, malware filtering, and use of digitally signed operating system, built in antivirus protection and other significant visual and performance improvements. But for some of the vintage windows users it may not be a pleasing experience as they will miss some of the trademark features of the “Windows” as they are being discarded for a few reasons. So let’s look at what are the features that have been removed to the disappointment of many.

NO START BUTTON- The very beginning of using a computer for almost all of us is by clicking on the start button, which has been replaced by a hot bottom left corner of the screen which reveals the hidden start button

NO START MENU – Another main component that has been missing is the Start Menu which has been kept aside to make place for the dynamic start screen. There is no static desktop icon too. The start screen is accessible through the hotspot which arrives when the windows key is pressed or in the charms bar.

The visually stunning Aero Glass of the windows 7 is another thing that we may miss in the newer edition. The place has been taken by Metro-style theme.

Though less used the Linux or mac like Flip 3d is absent too. The stylish feature that was accessible when we pressed Windows key + tab button has been replaced by the new style where one has to move the mouse pointer up from the bottom left corner or down from the left top corner. This feature though could be used for switching the desktop only and not the desktop items.

Windows desktop gadgets are also no more available where a user could get a glimpse of their favorite widgets like the weather report or a clock or the current currency rates. These are already available fortunately in the start screen itself.

The most notable feature that is no longer available is the removal of DVD playback support. According to Microsoft it could not acquire the necessary decoder due to the prevalence of online streaming and high cost of the licensing for the decoders for the windows media player. Fortunately, the DVD playback would be still supported by the 3rd party software.

Along with the withdrawal of the DVD support, Windows has also curtailed the use of the Windows Media Centre. Since the usage of this software is not that widespread, so they have removed it from the installation package. Instead the manufacturers have put it in the list of premium application and can be availed at some cost from the Microsoft.

There is also no place reserved for viewing the recent document the user has used. So if we have to look for a file we better know its position or go for the search option.

Every time we booted up our computer there was some or the other balloon notification that pops up in the right corner till now to get our computer up to date. The users of the latest version would not have to get bothered by that as the update notification would be shown during the booting of the computer. So many will miss the update notification while casually surfing through the system.

The user who is to back up their data and use it for restoration have to look to some other way to restore their computer to an earlier state as Windows 8 has removed the feature. Instead they will be provided with file based history so if their file gets deleted they may be able to recover it.

The successor of the Windows 7 is just out and it will take some time to reach a wider market. With new features it has already created a buzz but how much marketing boon will it be Microsoft only the future will tell? Till then we can just try to explorer the new interface.

Lose Belly Fat

 Tips to burn belly fat and get a flat stomach.

Are you looking for methods to Lose belly fat, but you do not shed the excess weight from your belly? You are not alone, most individuals who have loose and flabby belly try to find various methods to get rid of him. About 90% of those individuals who still carry the loose and flabby belly not because they accept the loose and flabby belly as part of their system, but they just given up trying to reduce, because they think it is impossible. Well, is that fat in the belly area is the most persistent fat to be burned, but there are methods to tone and flatten your belly if you do it right. Below are 3 tips that have been proven to reduce belly fat effectively and enable many individuals with loose and flabby belly get a smooth belly.

Tip # 1: Diet plan health is essential to make it happen of body weight loss

Some diets require you to count calorie consumption and make sure you do not take in more calorie consumption than your system needed. While it may be true theoretically, but practically it is not to count every calorie you put in your mouth. Indeed, not all fats are equal. Good fat contains calorie consumption to increase metabolic rate while bad fat will trigger your system to store more fat.

Start body weight lost programs is the right way to go for those who want to reduce belly fat and get a smooth belly. Proper diet increases the metabolic rate so that your system remains at a high speed in losing fat and help in losing belly loose and flabby. With the changes of habit of eating burgers, foods that are fried and processed healthier diet containing fruits, vegetables, lean meet, grains and foods based on steamed, you're on your way to getting a smooth belly.

 

Tip # 2: Cardiac workouts increase fat losing process

Most diets include some type of healthier heart shed extra fat. This is why heart workouts are the best workouts to increase metabolic rate and accelerate the process of fat losing. So if you are eager to lose belly fat and achieve smooth belly, these types of workouts must be included in your reducing body weight program. You do not need to do complex workouts for long hours, but instead, simple workouts like crunches, leg raises and Hindu are among the squatting workouts that help confirm the ab muscles and reduce belly smooth. If you can commit about 30 minutes, 4 days a week to do them in the comfort of their home and along with diet plan, you can tone and flatten your belly loose and flabby in weeks.

Tip # 3: Be patient and understand to live and keep belly fat missing forever

The fat does not accumulate in your belly overnight, so do not expect it to go away immediately. Since then, it is the most persistent fat in your system, you need to give him a few times to reduce it. Many individuals who reduce belly fat successfully will quickly recover the fat just because they do not understand to keep belly fat missing permanently. So you have to understand to live to reduce belly fat and not let him back into her belly. Proper diet and regular cardiac exercise should be maintained, not only to keep the fat missing permanently, but also for its health advantages

Summary

You can Lose belly fat and get a smooth belly in weeks while you do it right. Proper diet and cardiac exercise are two key elements to way of life, but patiently working their commitment to the success of losing belly fat is key factor determining to get a smooth belly.

Diet and Lose Weight

Diets have been considered the most obvious way to reduce body fat.How do you diet?

Many of the approximately 30 billion spent annually in the U.S. on weight loss refers to sale of programs, books and food products designed to decrease the caloric intake of people with overweight .

Extreme caloric restriction as practiced in SPAS and those found in the famous fad diets can be a quick method for promoting initial weight loss but usually are not effective for weight maintenance.

These diets promote normally a substantial loss of muscle mass and water (in the absence of increased muscle activity).

Some people tolerate these diets for a few weeks or months, but most of them leave, return to their usual diet and regain the weight lost.

Food Reeducation - Words - key to success!

For the maintenance of  lost weight achieved is essential that there be a change in eating habits that can be obtained through a reeducation aimed Food comprises tailor intake of various food groups generating a nutritional balance.

The weight loss at moderate speed is more effective and safe, despite the understandable desire of the people for rapid weight loss.

In general, the weight that is lost rapidly (more than 500 g to 1000 g per week) is recovered more rapidly and probably is more recovered than the more gradual weight loss.

The balance of the Pyramid

In the illustration below we have the Food Pyramid, consisting of all food groups, aiming to demonstrate the recommended servings of each in order of priority of consumption.

Observed at the base of the pyramid, foods high in carbohydrates , followed by eating fruits and vegetables the main sources of vitamins and minerals, we have the above food sources of animal protein (complete) and lastly the fats and sugars, which are have a very restricted intake.

Fat Burn Exercise

 The effects of physical activity in combating obesity, and even in maintaining optimal body composition, have been one of the issues already discussed earlier in this column. However, there are some recent research results that allow us a better understanding of the contribution of physical  in the "burn fat ".

fat burning exercise

We know that there are two different fuel energy that our muscles use during physical activity: the sugars or carbohydrates , and fats or fatty acids. When we perform any exercise, muscles use a mixture of carbohydrates and fat to produce energy that is transformed into physical work.

However, this mixture varies with the intensity and duration of exercise. In exercise of higher intensity and shorter duration, the predominant carbohydrate as fuel energy. On the other hand, when the exercise intensity is moderate and more longer duration, the predominance becomes the fats . This scientifically established fact allows us to discuss a practical example to illustrate it to important conclusions.

Running is best fat burn exercise

Let's consider an individual who will cover a distance of 5 km. If the distance is traversed running, say at a speed of 10 km / h, the total exercise time is 30 minutes and the calorie expenditure will be equivalent to approximately 300 calories. If the same distance is traveled walking pace, for example 5 km / h and the time is 1 hour and energy expenditure is also 300 calories.

As we see, in both examples the total caloric expenditure is the same. However, there is one important difference: in the first instance 300 calories have been predominantly derived from carbohydrates and in the second case, the same 300 calories would be produced mainly by the burning of fats. The advice to burn fat is slow down and prolong the duration of the exercise.

Lost Weight By Diet

It is a common question now-a-days How to Burn Fat and lost weight.if you also want its answer and looking for a magic to Burn fat and Look smart. then There are no magic formulas. If you want a recipe to help you lost weight without secrets, physical activity! It will be good to be more willing and, to boot, burn calories and improve fitness.

Losing weight slowly is discouraging, since they do not see results quickly? And what about the many failed attempts? How do you feel when you remember so many sacrifices?

Then follow the 10 tips to burn fat and lost weight in a healthy way.Burn fat and look smart.

green vegetables helps to lose weight.

Healthy diet help to weight lose

1.  Do not rush. If you are overweight, ask yourself how long this excess loads. So to eliminate that weight overnight? 
2. Gradually correct your attitude towards food.
3. Do not delete from one day to another one food that gives water just thinking about the good. Actually, never delete it, but know when and how much you can draw the milk.
4. Control anxiety. Find a hobby or a distraction that causes divert your attention from the food.
5.  Assign schedules for meals.
6. Stop eating that candy and replace it with the fruit of your choice.
7. Drink plenty of water.
8. Let your plate colorful. Salads and vegetables should be present daily at lunch and dinner.
9. If you notice that someone is adopting new habits and ask if it's a "regime", send an audible "no." Many people love to sabotage the good intentions of others.                                
10. Trust you! Always have a positive attitude. Be determined and confident is more than halfway to reaching its goal.

 apply these simple and easy tips in your daily routine life and lost weight feel light.

How Can I Diet to Lose Weight?

Diet play an important role in weight.eating habits and diet helps to Lost weight for all.because
When a person eats too much your stomach gets too full, the digestion is difficult because it can not expand and contract properly to grind food as is needed. So to preserve their welfare adopt healthier methods, neither eating nor more nor less than your body needs.

Expect To Feel Really Hungry To Eat.

Eat slowly and chew well. Thus saliva can fulfill its role in digestion (digestion begins in the mouth, not the stomach). chew slowly activates the mechanism of satiety, which works like this:when the needed quantity of meals gets to the abdomen, it delivers information through chemical-electrical nerves and testosterone to the hypothalamus gland (brain area that reacts to the control of the main actions of metabolic rate )The concept of "enough" shoots, then the sensation of total fulfillment of hunger.As this procedure requires a while (minutes), it is suggested to eat gradually. Thus is accomplished with less meals satisfied. If you think hard,spend the rest on the plate cutlery every forkful.

Food is a Pleasure

So choose what they want and what they like to eat. Be more demanding because, after all, it is you who will eat.

Non-Fasting

Many people think that if they leap a food will be consuming less and reducing weight as well as burn fat . Rushes to the contrary, since each meal eaten after fasting is marked by greed and so the person ends up eating more.

 

Do Not Eat When You Are Tired 

You'll want to eat fast, you will not select meals that lost weight want to go eat soon relax, then relax at least 10 min first, relax slowly, or go take a bath before going to eat.it will help to lose weight.

Make Physical Activity

The adoption of physical activity improves quality of life, and improve their performance (at work, at home, sex) and helps burn the calories that are left. as you burn fat you lost weight. If you do not like or do not have time to adopt the practice of exercises try switching daily living into a way of exercise to lost weight

• Go walking to the bakery or newsstand 
• Get up from the seat during work rather than using training tires
• If you travel the bus, look before getting point and walk to your location
• Forget the lift or the escalator stairways and use regular
• Instead of going out to dinner, go out dancing
• Avoid standing still for as long as you can