As simple and unbelievable as it sounds you can give your entire body complete kettlebell workouts by doing only 1 exercise. Utilizing practically all the body's major muscle groups, the swing will give you a training session you won't forget in a hurry. And if that wasn't enough it can push your cardio and stamina to whole new levels. In fact the kettle bell swing is such a brilliant exercise that a 10 minute blast can leave you totally and utterly wasted. Seriously try it out for yourself.
Utilizing more or less all the body's muscle groups, kettlebell workouts will give you a training session you really will know about and won't forget in a hurry. And if you needed any more convincing it can push your cardiovascular fitness and stamina to a completely new level.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
These cast iron cannonball shape weights are becoming so popular that gyms and personal trainers can no longer seem to do without them. Easy to use and giving rapid results they are fast becoming the choice of home fitness equipment.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
You can buy kettle bells online for around $40 for a 16 kg and if you compare that to other fitness equipment or gym memberships it's a real bargain.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
So if you are really considering a health plan get a kettlebell and start swinging.
Utilizing more or less all the body's muscle groups, kettlebell workouts will give you a training session you really will know about and won't forget in a hurry. And if you needed any more convincing it can push your cardiovascular fitness and stamina to a completely new level.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
These cast iron cannonball shape weights are becoming so popular that gyms and personal trainers can no longer seem to do without them. Easy to use and giving rapid results they are fast becoming the choice of home fitness equipment.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
You can buy kettle bells online for around $40 for a 16 kg and if you compare that to other fitness equipment or gym memberships it's a real bargain.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
So if you are really considering a health plan get a kettlebell and start swinging.
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