It's no wonder every good gym has an area for them and every good instructor can't seem to go without them, kettlebell workouts give an all over body session that will give you the strength of a bull, physique of a professional boxer and cardiovascular fitness Jessica Ennis has to take note of. And whats more you can burn 400+ calories in as little as 20 minutes.
Also KB training is very easy to start and some of the easiest of their unique exercises offer the best positive benefits available. Take for example the kettlebell swing; a fundamental exercise but it's 1 of the greatest fat burning moves available and is one of the easiest to actually execute.
Another great benefit of kettlebell workouts are the fact that you can get started at home safely and lose those love handles before you actually become a member of a gym. Many of us are overweight but often enough this affects our confidence and we put of joining our local health club as a result. But with KB's they give you the chance to start shedding the excess weight from the comfort of your own home whilst increasing your cardio fitness and confidence in the process; and they take up absolutely minimum space unlike conventional fitness equipment when it comes to storage.
But for me one of the most appealing factors of kettlebell workouts is as long as you keep moving with the kettle bell you are still burning calories and increasing stamina and strength. So for example as a beginners kettle bell routine you could do swings for 30 seconds followed by active recovery of round the body pass for 30 seconds; As it happens it's one of my most highly rated beginners workouts because it only consists of 2 exercises and as you get fitter you simply increase the speed of the swings until you can go all out. In fact I still do that workout at least once a week when doing high intensity interval training or HIIT because it's just so effective in minimal time.
So if you are still on the fence about using kettlebells to gain a whole new level of health it's time to jump down and grab that bell and swing yourself fit.
Also KB training is very easy to start and some of the easiest of their unique exercises offer the best positive benefits available. Take for example the kettlebell swing; a fundamental exercise but it's 1 of the greatest fat burning moves available and is one of the easiest to actually execute.
Another great benefit of kettlebell workouts are the fact that you can get started at home safely and lose those love handles before you actually become a member of a gym. Many of us are overweight but often enough this affects our confidence and we put of joining our local health club as a result. But with KB's they give you the chance to start shedding the excess weight from the comfort of your own home whilst increasing your cardio fitness and confidence in the process; and they take up absolutely minimum space unlike conventional fitness equipment when it comes to storage.
But for me one of the most appealing factors of kettlebell workouts is as long as you keep moving with the kettle bell you are still burning calories and increasing stamina and strength. So for example as a beginners kettle bell routine you could do swings for 30 seconds followed by active recovery of round the body pass for 30 seconds; As it happens it's one of my most highly rated beginners workouts because it only consists of 2 exercises and as you get fitter you simply increase the speed of the swings until you can go all out. In fact I still do that workout at least once a week when doing high intensity interval training or HIIT because it's just so effective in minimal time.
So if you are still on the fence about using kettlebells to gain a whole new level of health it's time to jump down and grab that bell and swing yourself fit.
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