High intensity interval training is a great way to burn fat but most people fail to change their nutrition accordingly and don't get the results their hard efforts in the gym deserve. In this post we show you how to tailor both your diet and your supplements to perfectly balance your fat loss and muscle gains when using HIIT.
Today we will clear up a few of the myths for you and help you enhance your workouts.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
The majority of gym users discovered high intensity interval training in the last ten years but this technique has been used in sports for over twenty years, so research into the nutritional aspect is anything but sparse. The problem is, however, most people short change themselves by not taking any time out to discover what they need to change with their diet to make the most of this new way of performing cardio for fat loss.
Today's article will focus mainly on people looking towards the fat loss benefits from high intensity interval training. There are two very important keys here, which are:
* Studies show that trainers who consume 20 grams of whey protein around 20 miuntes before a high intensity interval workout were able to continue burning calories at a far higher rate than those who went in on an empty stomach. Furthermore, this extra calorie burning lasted a massive 24 hours.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
Most people who are in the habit of training on an empty stomach wait until after their workout before consuming protein, amino acids or any other supplements they might be taking. Again, this is yesterday's advice.
Studies also show that individuals who use essential amino acids get more from them when consumed before a workout as opposed to after. One particularly useful experiment showed us that our body is able to use up to 42% of this supplement if taken prior to a big gym session, compared to just 16% when taken afterwards.
And that's it. Pretty simple stuff in the end, right? By ensuring your body has enough essential amino acids and a nice serving of whey protein around 20 minutes before you do your next HIIT session you will greatly improve your results.
Today we will clear up a few of the myths for you and help you enhance your workouts.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
The majority of gym users discovered high intensity interval training in the last ten years but this technique has been used in sports for over twenty years, so research into the nutritional aspect is anything but sparse. The problem is, however, most people short change themselves by not taking any time out to discover what they need to change with their diet to make the most of this new way of performing cardio for fat loss.
Today's article will focus mainly on people looking towards the fat loss benefits from high intensity interval training. There are two very important keys here, which are:
* Studies show that trainers who consume 20 grams of whey protein around 20 miuntes before a high intensity interval workout were able to continue burning calories at a far higher rate than those who went in on an empty stomach. Furthermore, this extra calorie burning lasted a massive 24 hours.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
Most people who are in the habit of training on an empty stomach wait until after their workout before consuming protein, amino acids or any other supplements they might be taking. Again, this is yesterday's advice.
Studies also show that individuals who use essential amino acids get more from them when consumed before a workout as opposed to after. One particularly useful experiment showed us that our body is able to use up to 42% of this supplement if taken prior to a big gym session, compared to just 16% when taken afterwards.
And that's it. Pretty simple stuff in the end, right? By ensuring your body has enough essential amino acids and a nice serving of whey protein around 20 minutes before you do your next HIIT session you will greatly improve your results.
About the Author:
Author: Be sure to get your free plan to effective hiit workouts. Russ Howe PTI is Great Britain's most popular personal trainer, teaching thousands of people how to lose weight via the worldwide web for free.
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