The Best Weight Loss schedule For Women Over 50

You're a woman over 50, and by our society's standards, that makes you "over the hill". So does that mean you shouldn't bother about your weight? No, indeed-it's even more foremost now. Read on to find out the best weight loss schedule for women over 50.

Reasons to Lose Weight

An original surmise to lose weight is your health. Being overweight can lead to conditions such as high blood pressure, high cholesterol, and Type Ii diabetes. It can also increase the risk of heart assault and stroke.

Another surmise is your appearance. Okay, you're never going to look like one of those ultra-thin models or movie stars. But that doesn't mean you can't look good. Losing weight will make you look better and feel better about yourself.

So what is the best weight loss schedule for women over 50?

First of all, stay away from fad diets. You may see a quick weight loss from them, but the weight is soon gained back. And most importantly, they are not healthy-a key reason in weight loss over 50.

Be realistic in your expectations. If you set goals that are too high, you will come to be discouraged when you don't meet them and be tempted to give up. Let each pound you lose urge you to keep going.

Get plentifulness of fiber in your diet. Fiber helps promote regularity and creates a feeling of fullness, which keeps you from overeating.

Stay away from fast food and fattening snacks. Eat lean meats, poultry, fish, and fresh fruits and vegetables.

Watch your portions. Even wholesome foods can be fattening if you eat too much of them.

Exercise! This doesn't mean you have to join a gym or by high-priced equipment. Walking, jogging and aerobics are all excellent forms of exercise. If you are just starting out, take it slow at first and gradually build up.

The Best Weight Loss schedule For Women Over 50