How to lose Weight Fast and Safely

Guys, have you ever wondered about how to lose weight fast? And none of your skinny friends can clearly explain the "how?"  

If you do not carefully pick to whom you asked this question of diet, you may get stuck asking to the wrong person. Don't get me wrong, but the wrong person could be your own best friend ! She/he might got effective diet tips but does not want to share the biggest secret to you.

Why ? Because after all you and your best friend could be a rival on searching the best mates. Do you think if you and your best friend are attracted to a one same good-looking guy – your best friend would like to share the secret to be looked as slim as super star to you ? I don’t think so.

So be careful. Diet is a private matter that is too dangerous for people to hear vain talk. Follow the trust able site and receive only "make sense and proven advise"

Not many people know how to go on a diet, but here are a series of diet plans that have proved successful in reducing my weight in relatively short period of time: one month only!

Remember that most of these tips is very natural and free of charge, so get ready !

• Green tea - this is not a figment products. Green tea has hundreds of years of proven efficacious in reducing the fat content in the body. But make sure you are not drinking bottled or canned drinks flavored green tea, because this canned beverage contained an artificial sweetener that will totally ruin your diet program. You should directly drink the water decoction of the green tea leaves. Drink your home made green tea for guarantee of authenticity. Replace all of your beverages consumption with green tea (original one) and your weight will drop dramatically

• Changing the desire to eat by drinking (instead of eating) - it seems a bad idea, because you imagine a bloated stomach. But note well that sometimes the urge to eat is not solely from a hungry body. But the sense of wanting to eat can come from feeling like snacking. Your mouth feel itching for wanting to put something in it. You should not satisfy this desire with food. Try to fulfill it by only drinking. At least check that it should wait until the time to eat (meal time). There are so many calories that you will avoid by replacing the desire to snack fried potatoes with just drinking green tea. Have you ever feel that after eating remained in hungry ? Sometimes bodies that used to eat a lot going will wrongly indicate thirst with a desire to eat. Means when they are thirsty they can wrongly send the signal of hungry. Some people are used to eat rather than drink – unconsciously – by default. It is a bad habit. Do not proceed this way.

• Eat slowly. If you eat quickly, the food is not chewed properly. The body will send signals to the brain to continue eating and starving for food. Your hunger will continue. If you eat slowly you will be satisfied with less portion. When you eat in a hurry, your meal time will be short, and you'll quickly hungry again. It is highly recommended for you to enjoy each mouthful properly. At the end you can spend only one plate of food during your lunch time. You will not have a chance to eat any additional food. And you will be satisfied eating because the body sends a signal that the food you eat is digested properly.

One key secret is : everyone has a different meal time. If you're used since childhood to eat from at 8 in the morning  until 8.30, then during those hours the body will send hunger signals. If you eat quickly, then for half an hour you will send a lot of food to your tummy. Sandwich, milk, fruit, chocolate bars, and others. But if during that time you chew slowly oatmeal, then at the end what you eat for half an hour is only a plate of oatmeal. Great idea isn’t it ?

There are many more hidden trick for diet plans.