Secrets to lose weight

Do  really want to lose weight? try these secrets :
1. Don’t do extreme diet by letting yourself caught in starvation. 
When you are extremely hungry you will tend to eat as much as possible.
2. When you feel hungry it doesn’t –always- means you are hungry. 
Sometimes feeling thirsty can make someone think he or she is hungry. When you feel hungry, test it. Try to drink water – wait a moment. And only if after 5 minutes you immediately feel hungry gain – it means you are truly hungry (of food).
3. After checking that you are (truly) hungry, eat fruit and vegetables first.
 After a while if you are –still- hungry, then eat proportionally. This time you will not eat as large portion as you usually can – because you had at least full of water and vegetables and fruits instead of other food.
4. Eight glass of pure water a day.
This recipe is old fashioned one – but it is proven to be the best way keeping you healthy and slim.
5. Avoid any fried food and replace it with steamed one instead.
Want to be slim and healthy in simple – easy to remember – way ? Simply change any fried food to steamed food. It is very easy to remember. Thinking of eating potato ? Steam it instead of frying it. Thinking of fish ? Steam it. Thinking of meat and stir-fried vegetables? All are still “you can eat” labeled – BUT, steam it. This method is very simple and easy to remember.
You can even shop the same raw material (and save for the cooking oil budget – of course). Just process it
steaming. Why steam ? First; its water will make your stomach feel full right after eating a small portion of it.
Second; steaming avoid oil and fat intake to your body.
6. Encourage yourself to do exercise, to stay healthy and stay slim. 
For this point you need a strong commitment. I say “encourage” because this point need some extra push from your surroundings. How your friends thinking of such things determine how you think of the same matter. If your friends does not like to talk about exercise and stay healthy, you might need extra effort to make some new friends who does. Go outside the boundary: join bike community, visit appropriate websites, liking particular Facebook - discussing exercise matters, joining this kind of twitter, and so on. The more you far away from that kind of “discussion” and people, the more you are unaware of how important is to be healthy and stay slim .. and how to achieve it.
7. Extremely avoid curry and food with coconut milk