PROTECT YOUR LIVER

14 Facts you should know about liver :  

1.     Liver is the biggest solid human organ in our body, and it doing 500 vital function to keep us alive.
2.   Liver’s cells are easily wrecked by wrong life habit and at the opposite it is also easily been re-new and get healthy when we start to live a good life habit.
3.    Liver needs a lot of vitamins and minerals to get it functioned healthily. Therefore your liver will smiles a lot when you eat many vegetables and fruits.
4.    Liver will work harder during the “junk food” eating time. If you eat many preserved meals and food with additives.
5.    Carrots supply a “cleaning and washing” substance to liver.
6.   To support liver and maintain it, stop eating refined sugar.
7.   Lethichyn in soybean is used by liver to metabolized fat and lowering the cholesterol level inside our body.
8.    Liver’s job is to neutralized toxins and for that it needs many minerals supply as well as multivitamin. Make sure you will never lack of minerals and vitamin.
9.    Liver needs sulfur from onion and broccoli to detox your food.
10.   Instead of eating much in one time hit, try to eat little by little on a frequent basis. It helps liver.
11.  The more you eat fat, the harder the liver will work. If you want to have a long healthy life – stop eat too many fat.
12.   Liver will mostly work when we sleep. Stop eating minimum 3 hours before night time sleep to help liver get ready for its best performance.
13.   Deep fried food will make liver works extra, as well as margarine and other “fat family”.
14.  Liver will love to consume vegetables which is not overcooked – as long  as it doesn’t contain pesticide.

 

Love your liver and live longer ..

Good habit for a long healthy life

Many people want to have long healthy life, but they don't know how to build a good habit. Here... it is 

1.       Avoid sugar consumption. Do you know that sugar is chemical ? The natural sweet flavor comes  from honey not sugar. Sugar comes from a food processing therefore it lost the natural core and become additive chemical which is “alien” and destructive to your body

2.       Drink a hot tea or at least warm water after eating. Most of Japanese people have a long healthy life. Scientific survey proofs that one of their good habit; which is drinking warm tea after eating has kept the fat of food away from staying inside their body.

Have you ever think why kitchen faucet uses warm water to clean the fat and oil from kitchen equipment and not cold water?

Can you imagine what happen inside the dishwasher when cleaning using cold water ? An accumulation of solid -candle like-fat !   

The same thing will happen inside of your body when you are drinking a cold icy liquid after eating. Drink wisely

3.       Staying awake. Human body has been designed for self general repairmen at certain hours in a day. And those hours are at the night time. Staying awake when you are supposed to sleep in the night is like a racing car that misses the pit stop.  It might has accelerate the work, but miss the auto part repairmen.  As the result, body tissue that needs general check up misses its visit to the service station. Have you ever realize what will happen to a car that never has its chance to go to the service station? Immediate shut down to a car is annoying but acceptable. Immediate shut down for your body is not funny anymore..

Give your body a change to rest and has it repairmen schedule on time, it will make you live longer and get secret of  long healthy life .