Secrets of Long Healthy Life

This survey result was done on old people who are outstanding in health condition. These people can lives healthily for many years more after an average age limit of world’s elder. Beside their healthy body , they stay slim and their skin looks younger than their age. From the survey done, there are some major habits that they had in common. Those habits become their secret of long healthy life in healthy body.  What are their secrets ?

Here are the answer:

Secret number 1 :

They eat fish. They eat more fish than an average people in the rest of the world. They eat up to almost 70kilograms fish per year. Fish contains a good protein resource as well as omega 3. Fish contains a great resource of healthy substance for our body.

Secret number 2 :

They flavor the food with healthy flavor, non additive one. They flavor it with: soy sauce. Soy sauce is low calories as well as non fat. Soy sauce brings flavor to the food without making it unhealthy to be eaten.

Secret number 3 :

Fruit and vegetable eater

They eat fruit and they are vegetable lovers. Fruit and vegetable is both fibers supplier. Fiber prevents fat accumulation. Fiber will help intestines to work and fiber is needed to build muscles.  

Secret number 4 :

Nuts and beans. Theylove to eat all kinds of food from soy andnuts. Their daily food contains food made of nuts and soybeans.

Secret number 5 :

Good food combining. They had multi recipes of good healthy foods and never stuck on only one or two kind of meal. They schedule the kind of food they consumed daily in rich variation of meal. That is a plus to stay healthy.

They also have a good habit of eating breakfast. Most of them have breakfast portion more than lunch and dinner. This is rare but true. While the rest of the world skip breakfast and choose to eat more lunch (or dinner), they choose to eat more breakfast than lunch and will tend to skip dinner. This habit makes them healthy.

When we eat breakfast we use the food to work. Breakfast energy will be used effectively. No fat or calories accumulation.  When we eat dinner, during sleeping time the food will be processed as fat accumulation.

Secret number 6 :

Green tea. Green tea has the substance to generate slimming to our body. It is known as tummy slimmer drinking. Green tea also has an anti cancer substance. A study upon green tea proves that green tea has these substance to prevent cancer : catechins and flavonoids. Catechinsand flavonoids arethe active component for cancer prevention. In 10 grams powdered green tea, there is 1 gram of catechins. Drinking 10 cups ofgreen tea a day regularly will prevent cancer.

 Secret number 7 :

Water. Drinking pure water rather than any other drink such as syrup or coke will help you stay healthy. Water is needed in body metabolism. When you lack of water, the metabolism of your body won’t run healthily. 

Secret number 8 :

Eat brown rice. High in fiber, plus vitamins and minerals that are useful; makeeating brown rice become one of the healthy habits.

Want to have a long healthy life?

Do you want to have a long healthy life ? A study conducted on a set of tribes in the region in the Himalayas. That area is a valley called Valley of Hunza with the tribal people of Hunza.

Hunza tribe on average have a lifespan of up to 120 years. In this communities the youngest death record was at the age of 90 years.

Finally, a study conducted on the tribe and miraculously, until the end of their lives the experts did not find any of those people who suffer from cancer, inflammation, heart disease, high blood pressure or as simple ailments such as ulcers.

On 1949, there is a major force caused people of Hunza to migrate and flee to Pakistan. Since then there is a change. Hunza people died at the same age with the most human. Many were sick and died like an average  humans.

Apparently at the Hunza Valley, Hunza tribe has practice a healthy diet plans and that diet has made them live longer.  What kind of diet is that?

People of Hunza only eat vegetables, nuts, legumes, and fruits. After they moved to Pakistan, they begin to eat like a normal people : meat, milk, fat.. and so it goes.

Want to have a long healthy life? Keep your diet.

PROTECT YOUR LIVER

14 Facts you should know about liver :  

1.     Liver is the biggest solid human organ in our body, and it doing 500 vital function to keep us alive.
2.   Liver’s cells are easily wrecked by wrong life habit and at the opposite it is also easily been re-new and get healthy when we start to live a good life habit.
3.    Liver needs a lot of vitamins and minerals to get it functioned healthily. Therefore your liver will smiles a lot when you eat many vegetables and fruits.
4.    Liver will work harder during the “junk food” eating time. If you eat many preserved meals and food with additives.
5.    Carrots supply a “cleaning and washing” substance to liver.
6.   To support liver and maintain it, stop eating refined sugar.
7.   Lethichyn in soybean is used by liver to metabolized fat and lowering the cholesterol level inside our body.
8.    Liver’s job is to neutralized toxins and for that it needs many minerals supply as well as multivitamin. Make sure you will never lack of minerals and vitamin.
9.    Liver needs sulfur from onion and broccoli to detox your food.
10.   Instead of eating much in one time hit, try to eat little by little on a frequent basis. It helps liver.
11.  The more you eat fat, the harder the liver will work. If you want to have a long healthy life – stop eat too many fat.
12.   Liver will mostly work when we sleep. Stop eating minimum 3 hours before night time sleep to help liver get ready for its best performance.
13.   Deep fried food will make liver works extra, as well as margarine and other “fat family”.
14.  Liver will love to consume vegetables which is not overcooked – as long  as it doesn’t contain pesticide.

 

Love your liver and live longer ..

Good habit for a long healthy life

Many people want to have long healthy life, but they don't know how to build a good habit. Here... it is 

1.       Avoid sugar consumption. Do you know that sugar is chemical ? The natural sweet flavor comes  from honey not sugar. Sugar comes from a food processing therefore it lost the natural core and become additive chemical which is “alien” and destructive to your body

2.       Drink a hot tea or at least warm water after eating. Most of Japanese people have a long healthy life. Scientific survey proofs that one of their good habit; which is drinking warm tea after eating has kept the fat of food away from staying inside their body.

Have you ever think why kitchen faucet uses warm water to clean the fat and oil from kitchen equipment and not cold water?

Can you imagine what happen inside the dishwasher when cleaning using cold water ? An accumulation of solid -candle like-fat !   

The same thing will happen inside of your body when you are drinking a cold icy liquid after eating. Drink wisely

3.       Staying awake. Human body has been designed for self general repairmen at certain hours in a day. And those hours are at the night time. Staying awake when you are supposed to sleep in the night is like a racing car that misses the pit stop.  It might has accelerate the work, but miss the auto part repairmen.  As the result, body tissue that needs general check up misses its visit to the service station. Have you ever realize what will happen to a car that never has its chance to go to the service station? Immediate shut down to a car is annoying but acceptable. Immediate shut down for your body is not funny anymore..

Give your body a change to rest and has it repairmen schedule on time, it will make you live longer and get secret of  long healthy life .