Diet plan helps to lose weight is easy and fast way |
Diet plan for long term weight lose |
Long-term weight loss: Approx. weight loss of 8kg or more after 16 weeks.
Meal | Time | Mon | Tues | Wed | Thu | Fri | Sat | Sun |
Drink fresh fruit juice or coffee without sugar before workout | 30mins | Cardio | Cardio | Cardio | REST | Cardio | Cardio | Cardio |
Bacon, scrambled egg, whole meal toast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
40mins | Increase your Weight training for arm | Increase your Weight training for chest | Increase your Weight training for abs | REST | Increase your Weight training for legs | Increase your Weight training for gluteus | Increase your Weight training for back | |
Lean chicken breast with brown rice or salad with lean chicken breast. | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
30mins | Interval training | Interval training | Interval training | REST | Interval training | Interval training | Interval training | |
Lean chicken breast or post-workout drink | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | |
Total: 1hr 40min |
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