Saturday, January 26, 2013

Weight Loss Diet Plan

weight loss diet plan
Diet plan helps to lose weight is easy and fast way
Weight loss diet plan helps to lose weight in easy and fast way.Long term weight loss can be achieved with high intense workout. This will include interval training. Interval training would include 30 second of rest period in between your intense workout. The idea of this long term weight loss is to increase your heart rate and metabolism in return, your body burn fats even when you are resting. For beginners, you will find it difficult to complete a whole circuit of interval training. It is fine as you need to watch your phase and go with your own target. You will improve gradually.  Eating food rich in protein and a little carbohydrate will help you in energizing your tired muscle. Do not go over load with the carbohydrate as this will only put on your weight you lost. So plan your workout and food you eat and watch your weight shade in no time. You can modify the Diet plans given according to your needs if you like a little challenge
fast weight loss diet plan
Diet plan for long term weight lose

                      Long-term weight loss: Approx. weight loss of 8kg or more after 16 weeks.


Meal
Time
Mon
Tues
Wed
Thu
Fri
Sat
Sun
Drink fresh fruit juice or coffee without sugar before workout
30mins
Cardio
Cardio
Cardio
REST
Cardio
Cardio
Cardio
Bacon, scrambled egg, whole meal toast

Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast

40mins
Increase your Weight training for arm
Increase your Weight training for chest
Increase your Weight training for abs
REST
Increase your Weight training for legs
Increase your Weight training for gluteus
Increase your Weight training for back
Lean chicken breast with brown rice or salad with lean chicken breast.

Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch

30mins
Interval training
Interval training
Interval training
REST
Interval training
Interval training
Interval training
Lean chicken breast or post-workout drink

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner

Total: 1hr 40min







 
  Diet plans always helps to loss weight and get a smart and beautiful body.for good results of any diet plan you should follow the diet plan and then wait the results.b/c diet plan is not a magic but its only a method or a system which control your diet which you take and as a result you lose fat and weight.diet plan help to lose overall body fat and it help to stop to get fat.follow the plan completely for good results.

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